Fattitude vs. Attitude
I'm a big fat ass. This year I've devoted myself to do something about it. What is "something?"
- No sugar in coffee or tea. Honey in my tea for maybe 1 cup in 10.
- Almost no full sugar pop. I would like to say "none" but 10 bottles have come into my diet in the last 120 days.
- Almost no beef. Beef is high calorie compared to almost all over meats. Again-- maybe 10-15 exceptions in the last 120 days.
- Very little flour.
- Exercise: I have been trying to walk every day and that has cooked down to 3-km to 9-km on many days, but not all days.
Last updated date
Friday, October 12, 2018 - 00:36